An Overview of The HCG Diet
The
HCG diet is a weight loss plan that is growing in popularity. It is an
eating plan that involves taking HCG drops or injections while following
a very strict diet. The HCG diet is intended for people who have a
significant amount of weight to lose.
How Exactly Does The HCG Diet Work?
The
HCG diet is divided into three phases. The dieters are encouraged to
eat a lot of fatty foods during phase one because it prepares the body
for calorie deprivation. People start taking the drops during phase one.
Phase one is a very important step, so people want to make sure that
they do not skip it. This phase only lasts one or two days.
Phase
two is the hardest phase of the diet. It lasts anywhere from 21 to 40
days, depending on the person' s weight loss goals. Dieters are allowed
to consume a maximum of 500 calories per day. They are encouraged to
take a daily B vitamin supplement for energy.
Not only are dieters
required to restrict their calorie intake during phase two, but they
are also not allowed to consume foods that are very high in sugar or
fat. Dieters are encouraged to eat as many fresh foods as they possibly
can.
The final phase of the HCG lasts between three and six weeks.
During this phase, dieters can consume a maximum of 1500 calories, and
they are encouraged to eat healthy fats. No drops or injections are
needed during the final phase.
How Effective Is The HCG Diet?
The
HCG diet is extremely effective at promoting weight loss. However, it
is important to note that individual HCG weight loss results can vary
greatly. The amount of time that one stays on the diet is one of the
many factors that determine a person's weight loss results.
Women
who follow the 30 day program can expect to lose between 15 and 30
pounds. Men can lose between 20 and 40 pounds by following the 30 day
program. Women can lose between 25 and 45 pounds by following the 45 day
program. Men who follow the 45 day program can lose between 35 and 55
pounds.
Women who follow the 60 day program can expect to lose
between 30 and 60 pounds. The vast majority of men lose between 40 and
80 pounds by following the 60 day program. The average daily HCG weight
loss is between 0.5 and one pound.
What Are Some Things That Can Be Done to Maximum HCG Weight Loss Results?
Drinking
one glass of green tea every day is one of the things that people can
do to maximum their weight loss results. Green tea helps boost
metabolism. Even though exercise is not required while following the HCG
diet, people should consider exercising. However, those who do engage
in exercise need to make sure that they do not overdo it. Low level
activities, such as doing housework or walking, are the best choices for
exercise.
Inmedic 685 Adelaide Street North London, ON N5Y 2L4 (519)
601-7171 offering services in Botox and Juvederm, HCG diet program,
ultrasound treatment and more!
http://www.inmedicpain.com
Article Source:
http://EzineArticles.com/?expert=Benjamin_A_Mcdonald
