How to Stay Fit While You Work

What's the practical solution to this problem which may lead to serious repercussions? Think about it! If you don't get time after a hectic day at work why not play a bit smart and workout during the work hours only. Read through the article below and find out practical ways to be fit while you work.

Even if you spend eight to ten hours behind the desk, there are many practical ways you can break away, and incorporate some physical activity while working. The fitness tips given here will serve as a practical guide to millions of white collar workers who spend a large majority of their day behind the desk.

Exercise during Lunch Breaks

Of the total time allotted for lunch, take out at least half of the time for some form of exercise. Walking up and down the stairs or taking a short walk can be a mild form of exercise which will also give you a mental break from work. Additionally, you can burn more calories if you perform mild exercise throughout the day.

Walk as much as you can

Try to perform small errands such as grabbing your coffee by walking up to the vending machine, getting up for a glass of water, going to the other person's desk to communicate instead of email/text, etc. Find out any excuse to get up from your desk and stay active throughout the day.

Say "No" to the Elevator

Instead of taking the elevator, opt for the stairs every time. Aim to improve the number of stairs you take every week. In this era of technology you can conveniently use smart phone apps and pedometers that can assist you in monitoring your progress.

Find Reasons to Stand

Standing enables you to burn more calories than sitting. Try to answer all phone calls while standing.

Get Organized in Fitness Groups

You can organize a fitness group amongst your colleagues. If you want to be fit and healthy, while you work one good idea is to form social walking groups.

Stop Snacking or Snack Healthy!

Keep your snacking to a minimum and try to opt for healthy snacks instead of the usual unhealthy ones. Snack smartly and be hale and hearty.

Carry a Healthy Lunch

Choose to have a healthy lunch. A heavy meal followed by long sitting hours will add extra pounds to your weight. If possible, have a healthy salad before lunch which will give you a boost of fiber and nutrients for your body. While on official lunches, choose the healthy options available or keep the meal size small.

Sit in a Correct Posture

While working on a desktop for long hours, the general tendency is to slouch forward. Sitting in an incorrect posture may lead to severe back and shoulder pains which can have more serious consequences in the long term. Ensure that you sit in a correct posture with your back absolutely straight.

Following these simple tips, you can break away from your daily busy work routines and incorporate some physical activity. Win the battle of fitness with neglecting and compromising work and other responsibilities.

iControlMyHealth (ICMH) has been founded with an objective to "serve the people" by providing credible, relevant, and unbiased medical, health & lifestyle information. The ICMH editorial team and advisory board compile this information through extensive research, reviews, and collaboration with other organizations, as necessary. To reduce suffering and improve health for a better quality of life ICMH has an exclusive section on Health and Lifestyle where you can find some practical tips and evidence based information to lead a healthy lifestyle.

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Coffee and Its Wonderful Discovery: Green Coffee Bean Extract

If you took a worldwide poll on what is the most famous beverage, there is no doubt that one word will emerge - coffee. With its unique and addicting taste, coffee has been the favorite of many. From Starbuck's version of Cafe Latte to a simple 3-in-1 of Nescafe, people can't seem to get enough of one cup. However, recent discoveries suggest that there's more to coffee than a single addicting sip.

There is a big Difference between Roasted Coffee Beans and Green Coffee Beans

The coffee bean that we usually use to prepare our morning cup of coffee is roasted. Meaning it's already processed to make it taste better. On the other hand, green coffee beans are simply the unprocessed form of the coffee bean. It is said to be rich in chlorogenic acid, the compound responsible for its weight loss properties. However, roasting the bean eliminates the compound. Hence, the supplement green coffee bean extract, which not lost its chlorogenic acid, is what helps its takers lose weight.

According to the original study conducted in India using green coffee bean extract, a weight loss average of 17.5 pounds was achieved by participants in 22 weeks. Skeptical, a TV celebrity Doctor conducted a similar test on a larger scale. 100 women participated and they were divided into two groups. The first group took a green coffee bean extract supplement, did not diet and did not adhere to an exercise regimen. The second group took a placebo and also did not diet or exercise.

The result of the study showed that the participants who took the extract lost an average of two pounds per week. Those who took the placebo only lost an average of one pound per week.

The Extract and Its Popularity

With the large scale audience a celebrity Doctor's show has reached, the popularity of coffee's undiscovered wonder has been revealed and made available for public consumption. With its numerous health benefits, number one being an antioxidant, there is a strong indication that the green coffee bean extract is a natural agent for weight loss.

The diet and weight loss market has been an attractive segment as it is saturated with different products and supplements that promise fast results with minimum effort. Fads like South Beach diet, Cohen diet, among others rose to prominence because of results and testimonials from its practitioners. With the telling evidence regarding the efficacy of green coffee bean extract, expect many variations of this product to be released into the market.

The extract does not have any of the distinct side effects like those associated with other caffeinated products, like heart palpitations and sleeplessness. But consumers must be vigilant and careful on what to buy because of the proliferation of its kind. Since it is a new discovery, it is expected that customers would do a careful research on their part not only of the product they are purchasing but also the manufacturer behind it.

I have found that a company called JK Solutions that has produced a top quality Green Coffee Bean Extract supplement. It has the correct amount of extract, 1600 mg, in its recommended daily serving. Their product is made from sources that utilize only the highest standards in compliance protocols of producing Kosher and Organic products. Their product is manufactured in facilities that complying with current Good Manufacturing Practices (cGMP). They also implement high quality standards for the manufacturing process in strict accordance with the Food and Drug Administration (FDA) and the Homeopathic Pharmacopoeia of the United States (HPUS). They continually monitor and require any and all suppliers to provide a Certificate of Analysis for each batch lot produced. In addition, they carefully select Organic, Non-GMO and all natural ingredients. Optimal reliability and reproducibility of the dilutions is guaranteed by the standardization of the manufacturing processes.

Lose those extra pounds, feel secure that you are getting a great product! JK Solutions is reliable and they really care. I believe NOBODY DOES IT BETTER! By the way, I have lost 27 lbs in 4 months using their supplement! No change in diet, no change in activity level. It really does work.

http://jksolutions.info/blog/

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Just How Hard Is Weight Loss After Baby? 3 Shortcuts to Getting It Off and Keeping It Off

Weight gain during pregnancy is cute isn't it? There's that little bundle of joy all snug inside of Mom's belly, and even if Mom has blown up to the size of a house, it's really all about the baby. After baby's arrival, however, the baby weight that was so cute just a month ago is suddenly your worst enemy. Many women struggle to return to pre-pregnancy weight after baby makes his or her appearance, and if Mom and Dad want more babies... well, let's just say for some, it means a new-ahem--larger wardrobe. For good. Adios skinny jeans...

I am acutely aware that this reality is painful for some of you. Even reading the paragraph above might sting. I am not here to make light of a tender situation. I am here to get you to think about a solution. Perhaps you already have. Has it worked? Does it require more than you are prepared to give? What does it change? Your body? Your mind? Your behaviors? I want to help you by offering 3 shortcuts that will get you started. I'm not promising the body of your dreams in the next 3 weeks. I don't have pills. I'm not a personal trainer. I don't have a Master's Degree in nutritional counseling or psychology. But I do have hope. I have hope for you mamas who are desperately trying to get that baby weight off so you feel like yourself again. I know.

I've been there. And let me give you a bit of encouragement: you are an awesome mama. Taking care of your minis is priority #1. Yay for you! But the reality is that when you are taking care of yourself, you can take care of your minis better. More energetically. With more patience. With greater attention to their needs. So let's get started...

1. Increase your protein. Many women struggle with weight loss because they don't understand the necessity of protein and the role it plays in their bodies. There is mounting evidence that eating a high protein diet (roughly 90 grams distributed evenly throughout the day) contributes to long-term weight loss and overall health. Consider the following research-based ideas:

• High protein diets offer a high satiety value, so it helps us feel fuller longer and helps reduce cravings.

• High protein diets help us retain muscle as we lose weight.

• Higher protein diets support a higher metabolic rate, so more calories are burned throughout the day.

*Little hint: the kind of protein you consume does matter. But we can talk about that later. For now, just focus on increasing yours by consuming all-natural protein with as little processing as possible.

2. Add weight training to your exercise regimen. Aren't exercising at all? Start with weight training. In contrast to cardio training, weight training increases your metabolic rate 24 hours a day. Translation: you will burn more calories at rest than someone who only does cardio training exercise. The result? Greater and faster weight loss after baby, or anytime. Added bonus: Definition!

3. Clean up your diet. Aren't eating whole, organic meats, fruits, and veggies? I could write a book on this without special training, but I'll leave you with this one thought: who do you think the chemicals, pesticides, fungicides, hormones, and GMOs benefit? You, the consumer? Think again. Get clean, people. And miraculously, you will lose the headaches, anxiety, and yes, baby weight that led you here in the first place.

So are we off to a good start? There's more where this came from. I am your friend. Stick with me and I will promise you: honesty, integrity, friendship (even though I've never met you), increased energy, better sleep, and... breathe... weight loss from these weeks, months, or years of carrying "baby" after baby arrived. We've already gotten started. Let's keep going. Chat with you soon!

Come on Friends! I want to help you get where you want to be. Find out more at http://www.realwinnerslose.com.

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Weight Loss Tricks That Work

Want to learn the weight loss tricks that work. It is hard to lose weight, as can be seen by over half the population who is overweight. But even still more than half of people want to lose weight. Then why is it so hard? There is no miracle pill, program or supplement that will help us lose weight fast and effectively. It takes time, determination and motivation. But there are some weight loss tricks that can make the process go by a little bit easier and smoother.

Take a Before Picture
Motivation is a key component when trying to lose weight. It's especially important for those of us just getting started and who have reached a plateau. Start your journey off by snapping a quick candid. Use this picture as a reminder for what you are doing and why you are doing it. It will be especially encouraging once you have lost some weight.

Buy Healthy Foods
One of the most effective weight loss tricks is to fill your cabinets, fridge and kitchen with healthy foods. Don't buy junk foods, processed foods or imitation ingredients. Buy whole, natural, healthy foods. If all you've in your house is healthy foods, it leaves you with one option to eat.

Prepare Food Ahead of Time
If you cook your food for the day in advance, it will be ready when it's time to eat. This makes more use of your time and speeds up preparation. Plus if you make larger portions you can split ten and save them for future meals.

Switch to Small Plates
Another one of our weight loss tricks includes switching to smaller plates. When you use bigger plates its more likely you will fill the plate, rather than leave empty space. So if you use a smaller plate you will fill a smaller space and consume fewer calories.

Spice Things Up
A spicy food like cayenne pepper is one of the secret weight loss tricks. Adding spices to your food will rev up your metabolism, helping you to burn more calories. Plus when cayenne pepper is added to foods, you are less likely to over consume at your next meal.

Snack Wisely
Choose whole foods for snacks rather than processed junk foods with no nutritional value. Whole foods such as an apple, carrots, or brown rice require more calories to break down and digest than refined foods. Plus if you have a sweet tooth, you can eat fruits for your snacks and squash your sweet tooth. Even though fruits have sugar, they are filled with other nutrients that the body will use up making it less likely the sugar will be stored as fat.

Brush and Floss
Here's a really nifty weight loss trick, brush and floss right after eating. This reduces your risk of unnecessary snacking especially at night.

Take a Vitamin
If you're not getting all your essential nutrients through your food you may be eating to satisfy something your body is telling you, you need. By taking a multivitamin you will satisfy your body's deficiency and reduce the amount of food you're consuming. Taking a multivitamin by no means is a way to lose weight, but it may help to eat less.

Sweat it Out
Do exercise activities that make you sweat. If you're sweating you are burning calories. The thermogenic effect of exercise raises your body's temperature, requiring your body to cool itself down by burning calories.

Eat Before You Go Out and Take Food With You
One of the safest weight loss tricks is to eat before you leave your house, or if you know you're going to get hungry bring food with you. This allows you to control the food you put into your body and you avoid eating junk food while out.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/7_Celeb_Diet_Secrets.html

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3 Reasons Why Hypnosis Can Help With Your Weight Loss

The reasons for being incapable of controlling your weight are usually complex. Very few people are overweight simply because they eat too much. A deeper, emotional cause makes many turn to food for comfort.

The complexity of weight gain factors renders many traditional diets and weight loss programmes inefficient. Unless the underlying cause of the problem gets addressed the weight will simply come back on after some time.

Hypnosis is one of the best weight loss options because it takes a look at the causes and it helps address the issue in its full depth. Hypnosis has nothing to do with calorie counting and introducing severe restrictions. A therapist will simply get "access" to subconscious associations and thought patterns, making it easier to introduce new habits and satisfaction with the process.

So, why is hypnosis such a great option for weight loss?

1. Positive Reinforcement

Most weight loss programmes are severely restrictive. They list foods that need to be avoided and the ones that will contribute to weight gain. These approaches focus on negative feedback and restrictive patterns.

Hypnosis on the other hand, introduces positive suggestions. After undergoing several sessions, you will actually begin enjoying healthy foods and snacks much more than you used to.

2. Ability to Control Cravings

Cravings are a big reason for weight loss failure. Through hypnosis, patients learn how to control these cravings and how to make them disappear.

During sessions, good therapists will encourage patients to "send" the cravings away. A number of people have managed to keep their sugar and chocolate cravings under control after undergoing hypnotherapy.

3. Habit Modification

Through hypnosis, you can learn to enjoy foods that were previously anything but desirable. It is all about modifying the existing subconscious patterns that bring you gratification. These patterns could involve junk food, sweets, carbonated beverages or chocolate shakes.

A hypnotherapist will work on modifying these responses. Instead of having carbonated beverages, you will learn to opt for fresh vegetable juices and ice tea. "Learning" how to enjoy these healthier options will ultimately translate into weight loss.

A Hypnotherapist cannot Force You to do Something You Don't Want

Some people have a misconception about hypnosis. It probably stems from the way hypnotherapy is portrayed in mass media. As a result, individuals worry they will be forced to do something that they do not like or that will cause them embarrassment and shame.

Hypnosis is actually a deep state of relaxation that makes you more open to suggestion and willing to access memories or subconscious connections. In order to benefit from weight loss hypnotherapy, you actually have to desire weight loss. The more motivated you are, the sooner you will experience the benefits.

Explore Reasons for Overeating

Figuring out what is making you overeat can be the most efficient form of weight loss. A hypnotherapist will guide you through the process and give you access to problems and fears that you may actually be unaware of.

Your hypnotherapist will act as a coach who will take you through the process. Using carefully formulated scripts, the therapist will figure out what is troubling you by accessing suppressed memories and your subconscious fears. Understanding these deeper causes of problems can help you kick old habits once and for all.

Hypnotherapy will give you the tools that you need to lose weight and get into shape. Understanding what to expect and knowing how hypnotherapy will affect you can give you the peace of mind that you need to go confidently into a hypnosis session.

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, The Telegraph, Daily Mail, Mail on Sunday and the Evening Standard. Using gentle & sympathetic techniques developed over 10 years practicing effective weight loss Hypnosis treatments.

Please visit http://www.davidsamson.co.uk/lose_weight_with_hypnosis.htm

Or call David now 020 8201 0618. Initial chat is Free.

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A National Epidemic

Obesity is a worldwide epidemic. Just recently scientists reported that there is a small section of the population that they call the healthy obese. Now before you get excited they were quick to point out that this is a very small portion of the population. Also, by healthy they mean that at an early age they do not exhibit the same medical pre conditions that most obese people do. They are not insulin intolerant, they do not have high blood pressure and they are only classified as obese because they just squeak over the line of the body mass index as being obese.

For the rest of us. All the usual health condition apply when it comes to obesity. The last point to make here is that these people who are called healthy obese develop health conditions later in life if they do not lose the weight. That is why obesity is still a national epidemic that concerns health officials. They see the current obesity problem in resulting with this generation as the first generation that will not live longer than their parents did.

The Battle of the Bulge

With the problem of obesity comes the battle to lose weight. There are a lot of ways to lose weight these days. Some are not very effective. Some, like green coffee bean extract pills have proven to be really effective. Green coffee bean extract pills are so effective in fact that they have been featured on TV by some prominent health celebrities.

Because this is not a weight loss solutions that works for those people who just need to lose a couple of pounds. Combined with this supplement, the right diet and exercise, green coffee bean extract pills can even work for people fighting obesity. Not to mention that it also helps with health issues such as hypertension, stress, and controls blood sugars to reduce the risk of diabetes while providing antioxidants that can cause cancer

The Surprising Results Achieved

All over the internet people are talking about the amazing results that have been achieved with green coffee bean extract pills. One of the most famous doctors conducted his own research and found those who received the supplement instead of the placebo lost twice as much weight in only two weeks. Looking on the internet you soon find that these results are not exaggerated and in fact are typical for those who try green coffee bean extract pills.

The evidence is clear, this supplement works. Most prescription weight loss products come with undesirable side effects. This solution is natural which means not only are there no side effects when used as directed but there added health benefits. What prescription weight loss supplement can make that claim?

One More Reason

Why have to worry about undesirable side effects when you are already stressed out about whether a weight loss solution is right for you. Isn't a natural choice like green coffee bean extract pills a better, safer idea? If you have been waiting for a natural way to lose weight. Tired of yo-yo-dieting, tired of knocking yourself out exercising until you can't even stand anymore, tired of eating crazy diets that are hard to stick to and often expensive.

Well wait no more. You want to lose weight so you look good, feel good, have energy, feel younger, and make everyone else jealous, and why not. Well there is one more reason to lose weight, green coffee bean extract pills make it safe and healthy to do so.

http://www.greencoffeebeanextractpills.org

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Why Extreme Weight Loss Can Be Dangerous

It is a common occurrence to find individual troubled with excess weight. Different people have put up different weight loss programs to try to cut down on their weight and as a result, some have end up ruining their health without their knowledge.

In order to lose weight, some have opted to diet to overcome the challenge. Dieting refers to a practice of eating food in a regulated pattern to decrease, maintain or increase body weight. There are four main categories of diets that are used to promote weight loss and these include; low-fat, low-carbohydrate, low-calorie and very low calorie.

Extreme weight loss refers to a phenomenon where one loses more weight than the recommended weight. From a nutritional and a medical point of view, it is recommended that one should lose at most three pounds per week. There are instances where some people lose between 20-30 pounds. At face value this may be impressive for those who are desperately enthusiastic to lose weight. But the truth of the matter is that a serious health crisis may erupt. Below are some of the main health concerns that need to be studied carefully before enrolling for any weight loss program.

Malnutrition

This is a state of the body where it is denied the essential nutrients for normal physiological processes to take place. Food provides nutrients from six broad classes; proteins, fats, carbohydrates, vitamins, minerals and also of great importance, water. Carbohydrates are metabolized to provide energy, proteins provide amino acids which are required by for cell construction, especially for construction of muscle cells. Essential fatty acids are required for brain and cell membrane construction. Vitamins and trace minerals help to keep good electrolyte balance and are used for metabolic processes. Dietary fiber also promotes the digestive system although it is indigestible.

For one to have a rapid weight loss, most people tend to severely restrict their diet, limiting the nutrients that they consume. As a result the right proportions of the main food elements, carbohydrates, protein, fats, vitamins, minerals and other nutrients are not met. After the depletion of these nutrients, their deficiencies are is fatal to the body.

Fatigue

It is a common knowledge that the food that we eat is metabolized to give us the energy needed to do our daily activities. At the same time, most programs of rapid weight loss tend to adopt a low caloric intake. This makes it difficult for the body to function properly. The energy supplied gives one the ability to exercise and as a result, more fat is burnt by the strong and health muscles. But when you adopt a low caloric diet, one will always be tired, sleepy and unable to exercise. Exercising is among the best ways of losing weight in a healthy way.

Dehydration

This is a condition of the body where one loses a lot of fluids within a given time without replacement. In an extreme weight loss program, most of the weight that is lost comes from water. This is in contrast to what happens during a normal weight loss; where the lost weight comes from fat and excess calories. Dehydration is a serious health condition and in extreme cases it can lead dysfunctional physiologic processes. This can be life threatening as it may cause unconsciousness and even comma.

Nervous system disorders

Since most people who lose their weight rapidly adopt strict dieting, the deficiency of glucose and other vital nutrients possess a great health risk to the nervous system. The nervous system utilizes a major portion of the glucose that we take. When dieting, a low caloric diet has a direct impact on the supply of glucose and as a result, hypoglycemia (Reduced blood glucose) may result in irritability, fainting, seizures and to some cases depression. Some people who have undergone extreme weight loss have reported to have difficulty in concentrating and unable to think clearly.

Conclusion

It is imperative that when making choices on how to lose weight one needs to have a thorough investigation on the merits and demerits of each weight loss program. This will prevent incidences that adversely affect our bodies. This is supported by the common saying that says "prevention is better than cure".

Richard Jarvis is an online researcher investigating the new Garcinia Cambogia in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.

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Chia Seeds: Magic Bullet or False Claim?

Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal's fur or hair. My favorite was Chia Mr. T.

These days, chia has become popular for another reason - as a nutritious food source. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body (unlike flaxseeds). One ounce (about 2 tablespoons) contains approximately 140 calories, 12 grams carbohydrates, 4 grams of protein, 9 grams fat and 11 grams of fiber; plus vitamins, minerals, and antioxidants. They are an excellent source of omega-3 fatty acids, low in saturated fat and cholesterol-free. No doubt, chia seeds are nutritious and can be a healthy addition to most diets.

One health claim, however, has gone a bit too far. Some sources are promoting chia seeds as being beneficial for weight loss by causing the belly to expand giving a sense of fullness resulting in less food consumption. Unfortunately, there is little evidence to support this claim.

Powerful Weight Loss Tip: be on the look-out for false diet and weight loss claims

In one study done in 2009, a team of researchers randomly split 76 overweight and obese men and women into two groups. One group was given 25 grams of chia seeds twice a day, and the other was given a placebo. After 12 weeks, the scientists found no significant difference between the groups in appetite or weight loss.

Another team of researchers reviewed the scientific evidence on chia and came to a similar conclusion. They noted that while chia is generally safe for consumption, more rigorous examination of its effects as a supplement is needed.

Also important to bear in mind, chia seeds are calorie dense - about 140 calories per ounce as mentioned previously. So, if you are watching you weight, eat them in moderation. That being said, there's no need to shy away from these nutritious seeds. Their mild, nutty flavor makes a nice addition to foods. They can be sprinkled on or mixed in cereal, sauces, vegetables, rice dishes and yogurt or added to baked goods.

One of my favorite ways to use chia is in this strawberry chia jam; it's so easy to make and yummy. I like to mix it into plain yogurt and spread it on toast, waffles, and pancakes.

Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Take her Free Self-Assessment and learn how you can lose 20 lb. - or more. Jump Start your weight loss today!http://njnutritionist.com/freeassessment

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How to Lose Weight Properly

There is a lot of information out there about how to lose weight. I myself used to read it trying to find the solution to just how to lose weight. In fact I did that for 25 years listening to the so called experts who continued to tell us to eat less and move more. The problem is that after a generation of trying to eat less and exercise more there is even more obesity and disease and it is increasing year on year. In any other area of the world if we did the same thing for that long and got such negative results we would very quickly change what we are doing yet we are still being told to eat less and exercise more.

We have gyms and home exercise equipment to help us lose weight and yet we continue to get bigger. We have weight loss clubs to help us lose weight and yet we continue to get bigger. We now have pills to help us lose weight yet we continue to get bigger. It has come to the point where you have to say that the advise we are given has to be wrong.

The question is what should we be doing to lose weight? Well you can get very technical about what the body does with fats, protein and carbohydrates but the simple truth is all we need to do is eat like we used to 100 years ago. Go back 100 years of so and you will find that the cases of heart disease and cancer was by today's standards almost nonexistent. This is because the body was getting what it needed through the diet they were eating back then. They were eating natural unprocessed foods that have all the nutrients in them in the right proportions. As a result the body could take what it needed to survive.

Over the past century and particularly in the last 50 years processing has take over producing foods that do not provide what the human body needs and instead gives it what it should avoid. The main cause is sugar and on the flip side of the coin is the reduction of fibre. Fibre cannot be frozen so any food that needs to be frozen to be stored has to have the fibre removed. The problem with that is that without the fibre to slow down the body's absorption of sugar the liver can become overloaded. This spikes blood sugar and the result is insulin which drives up your bodies fat levels. So in simple terms if it has sugar and no fibre it will increase the fat in your body.

This has happened big time in processed foods over the last few decades and that is what is replacing the fat, protein and vegetables we used to eat. Fat is seen as the cause which is now being proven to be wrong. It is and always has been processed foods and as our food chain becomes ever more processed so do we become fatter.

So if you are trying to lose weight make one change and you will see the weight come off steadily and consistently. Simply eat as nature intended and stop eating anything where man thinks he can do a better job. By doing this you will give your body what it needs and how it needs it. All you then need to do is let your body do the rest.

Colin M Stone writes many articles about weight loss, health and fitness. Find out more at http://www.colinmstone.co.uk

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Fat Loss For Life!

Fat loss is not easy to achieve but should be considered in your lifestyle to maintain good health and a sexy physique that you always dreamed of. Obesity in NYC has increased by a staggering 25% since the Bloomberg era according to the New York Post. With all the fast food restaurants and poor diet and exercise decisions by children and adults, it just makes weight loss that much more difficult achieve but there are proven fat loss tips backed my credible research that will help you lose weight and reduce belly fat for as long as you live.

Each time I lose weight and begin to gain it back, I always blame myself but I realized it wasn't my entire fault. According to Michael Rosenbaum, MD, an assistant professor of Clinical Medicine Center and top obesity researcher, "Multiple systems in our body conspire against us in a push to regain lost weight." When you lose weight, your brain, hormones and muscles work together to slow down your metabolism. This means you naturally burn hundreds of fewer calories every day.

Be Physical

I can't stress the fact that being physical every day is essential to being successful at weight loss. When you exercise each day you keep your metabolism going and trigger hormones that reduce fat and stress. Dr. Wyatt, Stanford University School of Medicine researcher, says, "When you're more active, you feel better about yourself and make better food choices." Since I work two jobs I don't have time for a gym so I use my exercise bar at home to get an intense 30 minute workout before work. I do three sets of pull ups, dips, and push-ups. Always get your physical activity in each day, even it's just a 30 minute walk.

Maintain Muscle

Muscle burns more than twice as many calories as fat, so the more muscle you have the higher your metabolism will be. When you lose weight you lose muscle as well so strength training is another important factor. Recent research reveals that resistance training (using weights or your own body) at least twice per week can increase the amount of calories you burn even when resting by 100 calories a day or more. I don't have any weights at home so I do exercises using my own weight such as push-ups, dips and squats that give me noticeable results. Yoga enables you to do poses that engage all your muscles in a short period which is very helpful.

Mediterranean Diet

My favorite fat loss diet is the Mediterranean Diet - which includes fresh fruits and vegetables, whole grains, beans, nuts and healthy fats such as fish and oil. Not only are these foods good for you but also help speed up your metabolism and fat loss. A Harvard study found that these foods can help you keep your energy levels ups, so you naturally burn more calories.

Eat Breakfast

Breakfast is the most important meal of the day to get your day started so never skip it with a quick snack. Most individuals I know rarely skip breakfast and they make sure it's a hearty one. "Most people simply do not enough eat at breakfast time," says Angela Lemond, RDN, a nutritionist based in Plano, Texas, and spokesperson for the Academy of Nutrition and Dietetics. I make sure I get a good source of protein and whole grains in my meal to keep me feeling fuller longer and stop me from snacking on fat and high-sugar foods during the day.

Reward Yourself

What fun would it be if you ate healthy all day and can't eat what you desire? I always keep most of my diet well-balanced during the day then reward myself to occasional goodies. "Eat healthy the vast majority of the time and you can still have room for those treats," says Jennifer McDaniel, RDN, a spokesperson for the Academy of Nutrition and Dietetics. Fat loss is not possible without proper diet and exercise so use these tips to your advantage and get that sexy body that you deserve along with great health!

http://www.health.com/health/

Article Source: http://EzineArticles.com/?expert=Leeman_Taylor

Ayurvedic Treatment For Weight Loss: The Right Way

If you want to shed the obstinate fat that has stuck with you for ages now but are wary of harmful side effects various slimming products might have, Ayurvedic treatment for weight loss is what you are looking for. Ayurveda is not just a system of medicine, it's a way of life, and Ayurvedic treatment for weight loss is natural and non-invasive. Obesity is the biggest bane for the modern society, where strenuous lifestyle and tight work schedules don't allow enough time for people to spend hours in a gym doing backbreaking exercises or jogging in the wee hours for countless kilometers. The essential night-outs, the official parties make it difficult to follow any strict diet routine the dietician might have suggested. Yet, having a slim and fit body is imperative. An attractive personality is perhaps a prerequisite for success in the modern era, and it is well known that having an obese body is to give an open invitation to several life-threatening and debilitating diseases like diabetes, hypertension, coronary thrombosis, kidney failure, gout, and arthritis etc.

Experience with the weight loss pills hasn't been very encouraging, to say the least. Most of these pills have been banned by various medical associations across the world because of the health risks they posed, and doctors prescribe the ones still in use only when their benefits are considered more than the harm they could cause to a particular patient, and that too only for a limited period.

Ayurveda, on the other hand, stresses the need on natural ways and methods for treating all the diseases including obesity. Charak samhita, the ancient ayurvedic scripture, describes eight different types of bodies that are disease prone, and an obese body is supposed to be the most prone to diseases. It attributes the following causes to obesity:

• incorrect lifestyle
• improper diet
• lack of exercise, and
• hypothyroidism

Ayurvedic treatment for weight loss includes both home remedies, which are inexpensive, easy to make and use, and specialized herbal medicines that are to be prescribed by and taken under the supervision of expert doctors.

Home remedies include the use of mixtures of honey, lemon juice and black pepper taken with lukewarm water; or mixture of powdered long pepper, black pepper and dried ginger root taken with warm water; or mint water with honey and black pepper etc. It also encourages the inclusion of cabbage, carrot juice, and vegetables like bitter gourd and bitter variety of drumstick etc in the regular diet to lose weight.

Specialized treatment of obesity includes the use of herbs like Nagarmotha (Cyperus Rotundus), Triphala (mixture of three dried fruits Terminalia Chebula, Terminalia Bellirica and Phyllanthus Emblica), Baibidang (Embelia Ribes), Tagar (Valeriana Wallichii), and Kali Mirchi (Piper Nigrum) etc. These herbs remove harmful toxins from the body, prevent deposition of fats in the Adipose tissues, improve digestion and alienate fat from the body to help you lose weight.

Several brands of slimming teas are now available that include these herbs and claim to be effective in treating obesity.

All in all, ayurvedic treatment for weight loss is effective and has little or no side effects. You can shed excess fat and lead a normal, disease free lifestyle by using this treatment.

Dr. Tea is a purely natural mixture of herbs, the secret of which lies in ancient Ayurveda. Dr Tea, the ultimate Weight loss tea, speeds up the body's metabolism and helps burn calories at a faster rate.

Article Source: http://EzineArticles.com/?expert=Shweta_Oberoi

Eating For Energy 101

Good nutrition dictates that any meal eaten must be balanced; it must have a proper ratio of Carbohydrates, Proteins, vitamins, fats and also Minerals. The proportions differ with different age groups and also the physical conditions of the individuals.

For example, a growing child will need more protein than an elderly person while a lactating mother or an expectant mother will have a higher demand for nutrients than those who are neither pregnant nor lactating.

Carbohydrates

Carbohydrates are the main energy giving foods. These may include polysaccharides (starches) which are broken down to simple sugars called monosaccharides. A good example is glucose which is the main simple sugar it the biochemical reactions. The major sources of carbohydrates may include grains-wheat, rice, barley, oats, maize etc. Vegetables like sweet potatoes and irish potatoes may also be a good source. Other sources include cassava, yam and many others.

Whole grains are an excellent source of complex carbohydrates. This means that after digestion, they take a relatively longer time for digestion and as a result, there is a slow release of glucose into the blood stream. Consequently, the demand for insulin is very limited. Contrary to this, refined products are digested faster, glucose is released faster into the blood stream and this triggers a spike or a sharp increase in insulin in the blood stream. If the body keeps on sensing a state of high glucose levels, more of it stored as fat. A continued accumulation of fat in the body will eventually turn to be a health challenge.

Protein

These are the body building foods. The main sources of protein may include animal product such as meat, milk and egg. Other plant's sources includes legumes or all kinds of beans

Vitamins

Vitamins are the major antioxidants sources. This means that they are involved in eliminating harmful radicals in the body while at the same time nourishing the body. Continued use of these vitamins also boosts the immune system and thereby helps in fighting infections.

Fat

When the level of calories taken exceeds that which the body utilizes, it is converted into fat. This storage form of energy is vital since it provides twice the amount of energy supplied by carbohydrates and proteins, at equal mass. There is a direct relationship between cholesterol and fat. Cholesterol is a compound of great importance since it acts as the main actor in the endocrine system. Dietary Cholesterol sources include animal product such as meat, eggs and milk. A higher consumption of this group of food is associated to high cholesterol levels which are a health risk. Cardiovascular diseases are the most common health challenges experienced as a result of this.

Simple do and don't of health

Eat Fruits and vegables "raw" as much as possible. They are complete and full of life supporting nutrients. Processed/refined foods lack fiber and other minerals that are of value to your health.

Make frequent use of fruits in your diet. Your immunity system needs their support.

Enjoy the refreshing taste of raw vegetables as many times as possible.

Take at least 8 glasses of water in a day. Water is the main solvent of the body, thus it is vital for a normal metabolic activity of your body. A dehydrated body experiences physiologic challenges making synthesis of body secretions difficult. Enough water in the body translates to a healthy circulatory system, a vibrant digestive system and active nervous system.

Enjoy a hearty breakfast. Eat freely hot multigrain cereals, whole grain wheat complimented with other groups of food like legumes and fruits.

Do not take heavy supper. Evening meals should be as light as possible since there is no physical activity when asleep. Heavy evening meals especially when taken immediately before sleep, weakens the digestive system.

Do not use too much salt. A high sodium level posses negative effects to the body as it encourages water retention in the tissues.

Limit sugar intake. Avoid all the sweet tasting products as this will increase your caloric intake.

Reduce the intake of fatty meats cooking and salad oils, sauces, dressings and shortening. Use spreads and nut in moderation. Avoid frying of food; sauté instead with a little water in nonstick pans.

Richard Jarvis is an online researcher investigating the new Garcinia Cambogia in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis

How Garcinia Cambogia Works

What is Garcinia Cambogia?

This is a native fruit tree of the Indonesian origin, a low spreading tree that yields orange to brown gum resin (gamboge). This is also grown in India, Southeast Asia and West and Central Africa. The fruits are pumpkin-shaped and are also referred to as tamarind. The extract from this fruit is a pale brown powder, soluble in ethanol and water, which is stable at room temperature if stored in closed containers. The extract is made from the fruit rind and contains 50% or more Hydroxycitric acid.

Main Ingredient

The beneficial effects of this extract are attributed to its active ingredient called Hydroxycitric Acid (HCA), a derivative of Citric Acid. This acid is the key component that works behind weight loss philosophy of the weight loss supplement. This compound is known to have little to almost no side effects.

Mode of action

The HCA present in Garcinia Cambogia extracts are used for the treatment of obesity. To achieve this, its anorectic (reduction of appetite) property promotes a low supply of calories to the body as it produces a sensation of satiety. It also aids in the metabolism of sugars; inhibiting their conversion to fat and blocks the formation of new fat cells. Garcinia Cambogia extract helps decrease belly fat acting specifically on fat cells.

HCA blocks the conversion of carbohydrates to fat by inhibiting the enzyme Citrate lyase. The normal occurrence is that any carbohydrates or sugars that is not ready for the immediate utilization by the body, is converted into fat. This conversion is an enzymatic reaction that is catalyzed by the enzyme Citrate lyase. On inhibition, the production of fat is stopped and production of LDL (bad cholesterol) and triglycerides decreases.

General Health Benefits of Garcinia Cambogia

1. Studies have shown that it increases the serotonin levels and therefore very good at improving mood and sleep patterns. This also makes it great for emotional eaters. Serotonin is a neurotransmitter in the human brain that promotes a feeling-good mood. Low levels of serotonin are attributed to depression and at times makes one become very anxious. Decreased levels of this neurotransmitter are also linked to driving people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less your body senses this and it releases stored fat in your fat cells.
2. Strengthens your immune system.
3. Lowers Bad Cholesterol and Blood Pressure.
4. Improves your metabolism

Does Garcinia Cambogia have side effects?

The plant and the fruit have been eaten safely for years. The HCA extract is also likely to be safe in normal amounts. However, pregnant and lactating women are advised not to take it. Individuals with medical conditions like diabetes, especially those on insulin or glyburide and those on statin (a cholesterol lowering drug) should seek medical advice. Those with Alzheimer's disease or other forms of dementia shouldn't take HCA because of the risk of worsening dementia.

Like any other supplement, HCA has been reported to cause some undesired side effects this may include;

• Mild headache
• Sleepiness
• Increased bowel movement
• Some diarrhea
• Nausea

The occurrence of side does not make a product to be all that bad. When you weigh the benefits and the side effects, one will discover that the benefits outweigh the negative effects. Under normal circumstances, only a small fraction of the population experiences these side effects. Therefore one needs not to worry.

Tips on how to get Maximum Benefits from Garcinia Cambogia

1. Have a proper understanding of the recommended dosage.
2. Do a regular assessment of your body weight and adjust your dosage accordingly.

Conclusion

Garcinia Cambogia is the most natural and most affordable supplement for burning down excess weight.

Richard Jarvis is an online researcher investigating the new Garcinia Cambogia Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis

How Garcinia Cambogia Works

What is Garcinia Cambogia?

This is a native fruit tree of the Indonesian origin, a low spreading tree that yields orange to brown gum resin (gamboge). This is also grown in India, Southeast Asia and West and Central Africa. The fruits are pumpkin-shaped and are also referred to as tamarind. The extract from this fruit is a pale brown powder, soluble in ethanol and water, which is stable at room temperature if stored in closed containers. The extract is made from the fruit rind and contains 50% or more Hydroxycitric acid.

Main Ingredient

The beneficial effects of this extract are attributed to its active ingredient called Hydroxycitric Acid (HCA), a derivative of Citric Acid. This acid is the key component that works behind weight loss philosophy of the weight loss supplement. This compound is known to have little to almost no side effects.

Mode of action

The HCA present in Garcinia Cambogia extracts are used for the treatment of obesity. To achieve this, its anorectic (reduction of appetite) property promotes a low supply of calories to the body as it produces a sensation of satiety. It also aids in the metabolism of sugars; inhibiting their conversion to fat and blocks the formation of new fat cells. Garcinia Cambogia extract helps decrease belly fat acting specifically on fat cells.

HCA blocks the conversion of carbohydrates to fat by inhibiting the enzyme Citrate lyase. The normal occurrence is that any carbohydrates or sugars that is not ready for the immediate utilization by the body, is converted into fat. This conversion is an enzymatic reaction that is catalyzed by the enzyme Citrate lyase. On inhibition, the production of fat is stopped and production of LDL (bad cholesterol) and triglycerides decreases.

General Health Benefits of Garcinia Cambogia

1. Studies have shown that it increases the serotonin levels and therefore very good at improving mood and sleep patterns. This also makes it great for emotional eaters. Serotonin is a neurotransmitter in the human brain that promotes a feeling-good mood. Low levels of serotonin are attributed to depression and at times makes one become very anxious. Decreased levels of this neurotransmitter are also linked to driving people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less your body senses this and it releases stored fat in your fat cells.
2. Strengthens your immune system.
3. Lowers Bad Cholesterol and Blood Pressure.
4. Improves your metabolism

Does Garcinia Cambogia have side effects?

The plant and the fruit have been eaten safely for years. The HCA extract is also likely to be safe in normal amounts. However, pregnant and lactating women are advised not to take it. Individuals with medical conditions like diabetes, especially those on insulin or glyburide and those on statin (a cholesterol lowering drug) should seek medical advice. Those with Alzheimer's disease or other forms of dementia shouldn't take HCA because of the risk of worsening dementia.

Like any other supplement, HCA has been reported to cause some undesired side effects this may include;

• Mild headache
• Sleepiness
• Increased bowel movement
• Some diarrhea
• Nausea

The occurrence of side does not make a product to be all that bad. When you weigh the benefits and the side effects, one will discover that the benefits outweigh the negative effects. Under normal circumstances, only a small fraction of the population experiences these side effects. Therefore one needs not to worry.

Tips on how to get Maximum Benefits from Garcinia Cambogia

1. Have a proper understanding of the recommended dosage.
2. Do a regular assessment of your body weight and adjust your dosage accordingly.

Conclusion

Garcinia Cambogia is the most natural and most affordable supplement for burning down excess weight.

Richard Jarvis is an online researcher investigating the new Garcinia Cambogia Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis

How Garcinia Cambogia Works

What is Garcinia Cambogia?

This is a native fruit tree of the Indonesian origin, a low spreading tree that yields orange to brown gum resin (gamboge). This is also grown in India, Southeast Asia and West and Central Africa. The fruits are pumpkin-shaped and are also referred to as tamarind. The extract from this fruit is a pale brown powder, soluble in ethanol and water, which is stable at room temperature if stored in closed containers. The extract is made from the fruit rind and contains 50% or more Hydroxycitric acid.

Main Ingredient

The beneficial effects of this extract are attributed to its active ingredient called Hydroxycitric Acid (HCA), a derivative of Citric Acid. This acid is the key component that works behind weight loss philosophy of the weight loss supplement. This compound is known to have little to almost no side effects.

Mode of action

The HCA present in Garcinia Cambogia extracts are used for the treatment of obesity. To achieve this, its anorectic (reduction of appetite) property promotes a low supply of calories to the body as it produces a sensation of satiety. It also aids in the metabolism of sugars; inhibiting their conversion to fat and blocks the formation of new fat cells. Garcinia Cambogia extract helps decrease belly fat acting specifically on fat cells.

HCA blocks the conversion of carbohydrates to fat by inhibiting the enzyme Citrate lyase. The normal occurrence is that any carbohydrates or sugars that is not ready for the immediate utilization by the body, is converted into fat. This conversion is an enzymatic reaction that is catalyzed by the enzyme Citrate lyase. On inhibition, the production of fat is stopped and production of LDL (bad cholesterol) and triglycerides decreases.

General Health Benefits of Garcinia Cambogia

1. Studies have shown that it increases the serotonin levels and therefore very good at improving mood and sleep patterns. This also makes it great for emotional eaters. Serotonin is a neurotransmitter in the human brain that promotes a feeling-good mood. Low levels of serotonin are attributed to depression and at times makes one become very anxious. Decreased levels of this neurotransmitter are also linked to driving people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less your body senses this and it releases stored fat in your fat cells.
2. Strengthens your immune system.
3. Lowers Bad Cholesterol and Blood Pressure.
4. Improves your metabolism

Does Garcinia Cambogia have side effects?

The plant and the fruit have been eaten safely for years. The HCA extract is also likely to be safe in normal amounts. However, pregnant and lactating women are advised not to take it. Individuals with medical conditions like diabetes, especially those on insulin or glyburide and those on statin (a cholesterol lowering drug) should seek medical advice. Those with Alzheimer's disease or other forms of dementia shouldn't take HCA because of the risk of worsening dementia.

Like any other supplement, HCA has been reported to cause some undesired side effects this may include;

• Mild headache
• Sleepiness
• Increased bowel movement
• Some diarrhea
• Nausea

The occurrence of side does not make a product to be all that bad. When you weigh the benefits and the side effects, one will discover that the benefits outweigh the negative effects. Under normal circumstances, only a small fraction of the population experiences these side effects. Therefore one needs not to worry.

Tips on how to get Maximum Benefits from Garcinia Cambogia

1. Have a proper understanding of the recommended dosage.
2. Do a regular assessment of your body weight and adjust your dosage accordingly.

Conclusion

Garcinia Cambogia is the most natural and most affordable supplement for burning down excess weight.

Richard Jarvis is an online researcher investigating the new Garcinia Cambogia Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis