What is Garcinia Cambogia?
This is a native fruit tree of the Indonesian origin, a low spreading tree that yields orange to brown gum resin (gamboge). This is also grown in India, Southeast Asia and West and Central Africa. The fruits are pumpkin-shaped and are also referred to as tamarind. The extract from this fruit is a pale brown powder, soluble in ethanol and water, which is stable at room temperature if stored in closed containers. The extract is made from the fruit rind and contains 50% or more Hydroxycitric acid.
Main Ingredient
The beneficial effects of this extract are attributed to its active ingredient called Hydroxycitric Acid (HCA), a derivative of Citric Acid. This acid is the key component that works behind weight loss philosophy of the weight loss supplement. This compound is known to have little to almost no side effects.
Mode of action
The HCA present in Garcinia Cambogia extracts are used for the treatment of obesity. To achieve this, its anorectic (reduction of appetite) property promotes a low supply of calories to the body as it produces a sensation of satiety. It also aids in the metabolism of sugars; inhibiting their conversion to fat and blocks the formation of new fat cells. Garcinia Cambogia extract helps decrease belly fat acting specifically on fat cells.
HCA blocks the conversion of carbohydrates to fat by inhibiting the enzyme Citrate lyase. The normal occurrence is that any carbohydrates or sugars that is not ready for the immediate utilization by the body, is converted into fat. This conversion is an enzymatic reaction that is catalyzed by the enzyme Citrate lyase. On inhibition, the production of fat is stopped and production of LDL (bad cholesterol) and triglycerides decreases.
General Health Benefits of Garcinia Cambogia
- Studies have shown that it increases the serotonin levels and therefore very good at improving mood and sleep patterns. This also makes it great for emotional eaters. Serotonin is a neurotransmitter in the human brain that promotes a feeling-good mood. Low levels of serotonin are attributed to depression and at times makes one become very anxious. Decreased levels of this neurotransmitter are also linked to driving people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less your body senses this and it releases stored fat in your fat cells.
- Strengthens your immune system.
- Lowers Bad Cholesterol and Blood Pressure.
- Improves your metabolism
Does Garcinia Cambogia have side effects?
The plant and the fruit have been eaten safely for years. The HCA extract is also likely to be safe in normal amounts. However, pregnant and lactating women are advised not to take it. Individuals with medical conditions like diabetes, especially those on insulin or glyburide and those on statin (a cholesterol lowering drug) should seek medical advice. Those with Alzheimer's disease or other forms of dementia shouldn't take HCA because of the risk of worsening dementia.
Like any other supplement, HCA has been reported to cause some undesired side effects this may include;
- Mild headache
- Sleepiness
- Increased bowel movement
- Some diarrhea
- Nausea
The occurrence of side does not make a product to be all that bad. When you weigh the benefits and the side effects, one will discover that the benefits outweigh the negative effects. Under normal circumstances, only a small fraction of the population experiences these side effects. Therefore one needs not to worry.
Tips on how to get Maximum Benefits from Garcinia Cambogia
- Have a proper understanding of the recommended dosage.
- Do a regular assessment of your body weight and adjust your dosage accordingly.
Conclusion
Garcinia Cambogia is the most natural and most affordable supplement for burning down excess weight.
Richard Jarvis is an online researcher investigating the new Garcinia Cambogia Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.
Article Source: http://EzineArticles.com/?expert=Richard_Jarvis
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