Good nutrition dictates that any meal eaten must be balanced; it must have a proper ratio of Carbohydrates, Proteins, vitamins, fats and also Minerals. The proportions differ with different age groups and also the physical conditions of the individuals.
For example, a growing child will need more protein than an elderly person while a lactating mother or an expectant mother will have a higher demand for nutrients than those who are neither pregnant nor lactating.
Carbohydrates
Carbohydrates are the main energy giving foods. These may include polysaccharides (starches) which are broken down to simple sugars called monosaccharides. A good example is glucose which is the main simple sugar it the biochemical reactions. The major sources of carbohydrates may include grains-wheat, rice, barley, oats, maize etc. Vegetables like sweet potatoes and irish potatoes may also be a good source. Other sources include cassava, yam and many others.
Whole grains are an excellent source of complex carbohydrates. This means that after digestion, they take a relatively longer time for digestion and as a result, there is a slow release of glucose into the blood stream. Consequently, the demand for insulin is very limited. Contrary to this, refined products are digested faster, glucose is released faster into the blood stream and this triggers a spike or a sharp increase in insulin in the blood stream. If the body keeps on sensing a state of high glucose levels, more of it stored as fat. A continued accumulation of fat in the body will eventually turn to be a health challenge.
Protein
These are the body building foods. The main sources of protein may include animal product such as meat, milk and egg. Other plant's sources includes legumes or all kinds of beans
Vitamins
Vitamins are the major antioxidants sources. This means that they are involved in eliminating harmful radicals in the body while at the same time nourishing the body. Continued use of these vitamins also boosts the immune system and thereby helps in fighting infections.
Fat
When the level of calories taken exceeds that which the body utilizes, it is converted into fat. This storage form of energy is vital since it provides twice the amount of energy supplied by carbohydrates and proteins, at equal mass. There is a direct relationship between cholesterol and fat. Cholesterol is a compound of great importance since it acts as the main actor in the endocrine system. Dietary Cholesterol sources include animal product such as meat, eggs and milk. A higher consumption of this group of food is associated to high cholesterol levels which are a health risk. Cardiovascular diseases are the most common health challenges experienced as a result of this.
Simple do and don't of health
Eat Fruits and vegables "raw" as much as possible. They are complete and full of life supporting nutrients. Processed/refined foods lack fiber and other minerals that are of value to your health.
Make frequent use of fruits in your diet. Your immunity system needs their support.
Enjoy the refreshing taste of raw vegetables as many times as possible.
Take at least 8 glasses of water in a day. Water is the main solvent of the body, thus it is vital for a normal metabolic activity of your body. A dehydrated body experiences physiologic challenges making synthesis of body secretions difficult. Enough water in the body translates to a healthy circulatory system, a vibrant digestive system and active nervous system.
Enjoy a hearty breakfast. Eat freely hot multigrain cereals, whole grain wheat complimented with other groups of food like legumes and fruits.
Do not take heavy supper. Evening meals should be as light as possible since there is no physical activity when asleep. Heavy evening meals especially when taken immediately before sleep, weakens the digestive system.
Do not use too much salt. A high sodium level posses negative effects to the body as it encourages water retention in the tissues.
Limit sugar intake. Avoid all the sweet tasting products as this will increase your caloric intake.
Reduce the intake of fatty meats cooking and salad oils, sauces, dressings and shortening. Use spreads and nut in moderation. Avoid frying of food; sauté instead with a little water in nonstick pans.
Richard Jarvis is an online researcher investigating the new Garcinia Cambogia in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.
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