Fat Burning Workouts

How To Get Rid of Those Flabby Stomach Fat and Get Six Pack Abs
Every weight gain nightmare starts from our belly, while weight loss success also starts from there. Put away the scales, watch your waistline and make sure your abdomen loses weight!

Do you weigh your body everyday or measure your waist length every week?
Have you had this experience? Let me give you the scenario. At first, there were no changes to your weight but gradually, your waist length increased by an inch. At that point, what did you choose to believe? Did you trust the scales or the measure tape? If you believe the scales, you get self-comfort, thinking that you didn't gain weight; If you trust the tape, it alerts you that you're gaining weight and you end up wanting to lose weight! While you might have been living with obesity for years, fat has always covered your body so you should believe the tape!

The scientific side of "fat people gain belly fat first"
In a real fight, we should always attack the enemy's soft spot or weak point first. Same thing applies to weight loss, it should start from there. Just try and feel your soft abdomen, that's your first target in weight loss.

The fat in our body consist of three categories:
blood fats (triglycerides)
subcutaneous fat (close to the skin)
omentum fat (located inside the abdominal cavity, below the stomach muscles)
Our increasing waistline and belly bulge comes from omentum fat. Omentum fat is closest to the stomach and other organs. Due to its close proximity, the excess fat is supplied to the omentum fat. A growing omentum fat not only makes our body go out of shape but also squeezes the stomach, lungs, heart and other organs, which affects our health. That is why health professionals have often advised us to better manage our middle section. The good news is, once we start to lose weight, omentum fat gets affected first because that is the first type of fat that is reduced in our body.

If omentum fat reduces, our physical health will improve and we will slowly gain a toned body. Aerobic exercise and sit-ups are a very effective combination to get rid of omentum fat.

Sit-ups and aerobic exercise
Some believe that sit-ups can't help to lose abdominal fat, a commonly debated topic. The positive view is, sit-ups can exercise your abdominal muscles so it can produce a sexy stomach. On the negative side, some think that in order to lose weight, you need to do fat burning workouts for at least 20 minutes, so doing dozens of sit ups in just one minute can't help us lose abdominal fat. So why not have the best of both?
The correct approach to fat burning workouts: sit-ups + aerobic exercise
The main role of sit-ups is to strengthen the abdominal muscle strength, increase flexibility of the abdominal muscles and at the same time protect your back and improve posture. Aerobic exercise is one of the best fat burning workouts that burns lots of calories and reduces fat. You can also try exercises that focus on the middle section. Some fat burning workouts ideas are:

Table Tennis: the racket swing motion is driven by the waist and abdominal muscles, every 30 minutes burns away 192 calories.

Yoga: yoga postures help shape your back and abdominal muscles, every 30 minutes consumes 200 calories.
Taekwondo: Taekwondo kicks will help you shed waist and abdominal fat, every 30 minutes means 312 calories less.

Trying hard to get flat abs?
I know it can be hard to get rid of fat, but if you really want to get great results, you'll need a good workout routine.

These workouts are simple to learn and easy to follow, you can read it here: Best Ab Workouts for Women
Never give up, and keep trying. Read more good ab workouts by clicking the link.

Article Source: http://EzineArticles.com/?expert=Anthony_Baker

The Best Fat Burning Exercises to Burn Stubborn Body Fat

The best fat burning exercises typically rev up the heart rate and cause you to be short of breath. In order to accomplish this, you need to typically work the larger muscle groups. For instance, you won't get out of breath performing curls...you will get out of breath performing lunges. You see...lunges work the entire lower body, while curls just isolate the biceps. There are plenty of exercises to chose from if you focus on working larger muscle groups.

Why Should You Work the Best Fat Burning Exercises Until You Are Short of Breath?
When you work a lift until you are breathing hard, you will make your body release the powerful hormone known as HGH. This hormone is a potent fat burner. In fact, this is the key to getting really defined. I'm convinced that your body won't release that last bit of stubborn body fat until you activate this hormone in your body. You can diet really hard as well as perform traditional cardio and never burn off that last bit of fat. HGH is the key to getting an amazing body.

How Many Reps Should You Aim For?
It really depends upon your goal. I would pick fat burning exercises that work large muscle groups and then hit that lift for 20-30 reps. If you want to gain muscle while losing fat, I would do around 10-15 reps of these great fat burning exercises. The key is that you should be breathing a bit harder after each set. You also want to keep you rest in between sets to a minimum. Each set will get tougher until you are really breathing hard. I would recommend around 30 seconds of rest between sets.

The Three Best Fat Burning Exercises I Have Used
1) Dumbbell Lunges: Do 6 sets of 30 with only 30 seconds rest in between.
2) Walking Lunges With Dumbbells: Lung forward with one leg and then stand at that new spot. Lunge forward with the opposite leg and stand at that spot. Go 30-50 yards stop for 30 seconds and continue for 30-50 yards. Do this until you can't stand it.

3) Power Cleans from Dead Hang: This isn't just a powerlift...it is a really effective fat burner. Grab a barbell and pick a weight you can clean 15-20 times. Explode the weight up from "shrugging position" to your shoulders and drop down to the "shrugging position". Continue for 15-20 reps. Do this for 6 sets. Rest only 30-60 seconds in between sets. Bring a towel with you.

A Few of Tips to Insure a Greater Release of HGH
1) Workout on an empty stomach. Don't eat or drink any calories at all 3-4 hours before working out.
2) Hit cardio hard for 10-15 minutes before hitting the fat burning exercises.
3) Don't eat anything for 2 hours after your workout. This will further insure that the maximum amount of HGH is released after you workout.

Chose Your Best Fat Burning Exercises Carefully and Hit Them Hard for Great Results!

Rusty Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Download his FREE 56 page report... Vacation Body Blueprint. Get the slim & toned physique like  
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Fat Burning Exercises

During one of my fitness boot camp classes one of my clients came up to me and asked me my thoughts on what was the best fat burning exercise. At first I was taken a little bit back by this because to be honest with you there are a lot of different exercises out there that are very efficient at burning fat but the truth is that it's really about how you program them into a workout routine that makes them effective. One of the huge problems of doing only one exercise for fat loss is that your body will eventually become used to it and you won't see the same results that you once did from it. So the key with any training routine focusing on fat loss is going to be variety but I'm going to share with you some of the principles behind the best fat burning exercises.

The main principles involved with the best fat burning exercises are compound movements involving multiple muscle groups working in multiple planes. Some examples of these exercises include snatches, overhead squats, walking lunges, burpees and pull-ups which are all very difficult and usually avoided by people for that very reason. One of the rules I'll tell my clients is that the harder the exercise is the more likely they should be doing it. There's no doubt that doing bicep curls is going to be way easier than doing heavy squats but the latter is clearly going to help you lose more fat than the former.

Also another key component in my best fat burning exercises is the lifting of heavy weights with these movements with shorter rest times in between exercises. Most people prefer to lift lighter weights which will no doubt leave them without the results they're really looking for because it's not challenging the muscle. Way too many people plateau in their workouts because they do vary their workout routine or they're not using resistance that's challenging enough.

But in the end it's really going to depend on how well you program these exercise into a workout routine to maximize their effectiveness. I highly recommend planning out your workouts in advance so you can gauge your progress and constantly plan to challenge yourself for your future workouts. Most people go to the gym without a clue of what they're going to do, but if you're looking to get real results then it'll be a wise idea to plan ahead. So even though you may know the best fat burning exercises it's not going to matter if you don't know how to strategically implement them into a workout routine.

This article on the best fat burning exercise  was written by a personal trainer who specializes in rapid fat loss.  For more on the best fat burning exercises be sure to check out his Napa boot camp blog.

Article Source: http://EzineArticles.com/?expert=Josh_Schlottman