Understanding The Effects Of Reverse Insulin Resistance

By Serena Price


Doctors attempt to reverse insulin resistance which is a medical condition, has never attained prolific attention as it does today. The reason behind this is that a good number of patients who show symptoms of pre diabetes are have the telltale signs of insulin resistance. This is an uncomfortable trend since the syndrome is a sign of type II diabetes and other related diseases. Finding means to revert the condition will definitely be a big milestone in the medical field.

The condition is also referred to as a metabolic syndrome. The situation arises when body cells fail to respond to the effects naturally brought about by this important hormone. The hormone is produced in the pancreatic tissues and plays an important role in absorbing glucose and converting it into energy. In case the boy cells fail to accomplish this, levels if the hormone and glucose in the blood stream increases. This results to life threatening diseases such as diabetes.

Several solutions are available when dealing with this condition and its effects. The first step involves physical exercise whereby individuals are required to improve their fitness. The exercise requires energy, therefore promoting the burning of sugar in the body. A decline in glucose levels results to a decline in the production of this hormone, thereby making cells tolerable.

Secondly, taking a balanced diet greatly reverses this situation. Medical practitioner's advice individuals to avoid taking foodstuffs having a high glycemic load. The diet contains a higher percentage of sugars, therefore making it inappropriate and unhealthy to indulge in. Patients should indulge whole foods that are high on fiber, vegetables, and low in sucrose. Such foodstuffs assist in promoting metabolism therefore promoting healthy growth.

The condition can be checked by keeping stress levels at a minimum. This is attributed to the fact that stress triggers release of more insulin into the bloodstream. Ironically, a pre diabetic individual puts on weight whenever they are overwhelmed by stress. It is crucial to get therapeutic help when faced with this condition.

Controlling stress levels is also vital in dealing with this situation. Efforts to reverse this situation risks failure in case individuals do not control their stress levels. Stress is a major factor that increases the cells inability to be tolerant to the hormone. This has the direct effect of increasing blood sugar levels.

Finally, pre diabetic patients take the medication prescribed by their doctors and health experts. Two main categories of drug exist that carry out their functionality in different ways. One assists in lowering blood sugar level by increasing cell responsiveness to the hormone. On the other hand, the second drug reduces the rate of sugar absorption within the intestine, therefore reducing its absorption after taking food.

Reverse insulin resistance poses a lot of health hazard to patients. By educating patients on the importance of observing a healthy lifestyle is crucial in checking this situation. Consuming a balanced diet is the best remedy in containing the situation.




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