The need to reverse insulin resistance as a medical syndrome, has never reached such heights as it does today. This is because a great number of people who are diabetic are already showing symptoms of this phenomenon. This is a disturbing trend because this syndrome is usually a precursor of type II diabetes and related diseases. Therefore, ways of reversing it have a potentially great preventive value.
Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.
A number of efforts can be used to reverse this situation. First, diagnosed people should take on physical exercise so that they can be able to reduce weight. This is because being overweight leads to some fats being deposited in the blood vessels. This leads to a substantial increase in blood sugars further worsening the situation. Exercises also revitalize the cell receptors in performing their functions well.
Following this, individuals should watch the type of diet they take as it also carries great weight in fighting the issue. Foods that are highly processed and those that have many sugars are to be blacklisted in their menu. Instead, a diet that contains the right assortment of nutrients responsible for several functionality in the body's metabolism should be encouraged.
One should also take appropriate nutritional supplements. These supplements have various remarkable abilities that lower the hormone levels and blood sugars. For example, the Gymnema herb has the ability to aid in the regeneration of cells in the pancreas that secrete insulin. Another example is cinnamon, which has the double advantage of significantly increasing the metabolism of glucose and aiding people in losing weight.
A high correlation exists between stress levels and insulin resistance. It is therefore ideal to regularly manage stressful situation in order to rein in its effects. These effects can be very debilitating because they routinely disrupt various body metabolisms. Mostly, stress leads to rapid and irregular increases in blood sugars thereby sending different wrong messages to the pancreas cells. This can permanently damage the pancreas.
As a last measure, individuals should use medications prescribed by their doctors. There are mainly two categories of drugs, which work in different ways. The first helps in lowering blood sugars by making cells more responsive to this hormone. The second reduces absorption of sugar in the intestine thereby reducing its absorption after meals. Rightfully so, new drugs enter the market every day.
The dangers associated with this medical condition are endless. The important thing is educating the population in identifying its symptoms. Likewise, physicians are required to give directions on the methods to curb it once it escalates. After all, ways to reverse insulin resistance need to be their main priority so that the society lives a healthy lifestyle.
Insulin resistance, also known as metabolic syndrome, is a physiological condition that arises when body cells fail to respond to the natural effects of the hormone insulin. Its main function is to help body cells absorb glucose from the blood stream for the synthesis of energy. If the cells fail to do this, the hormones level in the blood increases and so does the amount of glucose. This leads to life threatening diseases like type II diabetes.
A number of efforts can be used to reverse this situation. First, diagnosed people should take on physical exercise so that they can be able to reduce weight. This is because being overweight leads to some fats being deposited in the blood vessels. This leads to a substantial increase in blood sugars further worsening the situation. Exercises also revitalize the cell receptors in performing their functions well.
Following this, individuals should watch the type of diet they take as it also carries great weight in fighting the issue. Foods that are highly processed and those that have many sugars are to be blacklisted in their menu. Instead, a diet that contains the right assortment of nutrients responsible for several functionality in the body's metabolism should be encouraged.
One should also take appropriate nutritional supplements. These supplements have various remarkable abilities that lower the hormone levels and blood sugars. For example, the Gymnema herb has the ability to aid in the regeneration of cells in the pancreas that secrete insulin. Another example is cinnamon, which has the double advantage of significantly increasing the metabolism of glucose and aiding people in losing weight.
A high correlation exists between stress levels and insulin resistance. It is therefore ideal to regularly manage stressful situation in order to rein in its effects. These effects can be very debilitating because they routinely disrupt various body metabolisms. Mostly, stress leads to rapid and irregular increases in blood sugars thereby sending different wrong messages to the pancreas cells. This can permanently damage the pancreas.
As a last measure, individuals should use medications prescribed by their doctors. There are mainly two categories of drugs, which work in different ways. The first helps in lowering blood sugars by making cells more responsive to this hormone. The second reduces absorption of sugar in the intestine thereby reducing its absorption after meals. Rightfully so, new drugs enter the market every day.
The dangers associated with this medical condition are endless. The important thing is educating the population in identifying its symptoms. Likewise, physicians are required to give directions on the methods to curb it once it escalates. After all, ways to reverse insulin resistance need to be their main priority so that the society lives a healthy lifestyle.
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