Weight loss can be achieved successfully but in order to have
success one must follow a systematic order. Like anything else our
degree of success is dependent upon the quality and quantity of work we
put in to anything. With that being said below are 3 principles to
losing weight successfully.
1. Develop the mind set for weight loss, whether we are aware or not our thoughts influence our every outcome. If you consistently think of how much weight you have and how difficult it would be for you to get rid of it, you would realize that even with much effort it would be difficult to shed pounds. On the other hand, when you start thinking that weight loss is achievable and you could lose the weight when you try, you would find that your efforts would bear much fruits. The idea that your thoughts can determine your ultimate success may be dismissed by persons who have not tried to use the wonderful tool that is the mind. I challenge you to try thinking in the way you want as against thinking about your present situation or the difficulty of a particular situation and watch the results that you would have. It may not be simple because you may be accustomed to focusing on what you are seeing but as with everything else it takes a bit of practice and some patience but if you develop the habit of positive thinking it becomes easier to do.
2. Determine both your long term and short term goals and work towards them. This is important in order to appreciate the progress you are making along the way. We often become get caught up with trying to 50 or 100 pounds and fail to be grateful when we lose 5 or 10 pounds. Having a long term goal is important but short term goals are just as important since they keep us on track and allow us to appreciate every small progress that has been made. Because as you know those little achievements add up to your overall long term weight loss success.
3. Do something every day to work towards your goal. Now you may not be working out seven days a week, but no day should be complete without you doing at least one thing that would result in self improvement. So if you decide to work out 3 days per week then for the remainder of the week you should at least continue to eat healthy, or engage in an activities that would require you to not be fixed to your couch or bed. Additionally you may do good deeds for others, this enables you to focus on other areas other than your weight. Taking your mind off of your personal issues for a while may actually rejuvenate you and allow you to be more focus to work on your goals when you have to. Now as much as you would benefit from one thing incorporating all of these or any others you wish to include, would be just great. Weight loss is not just about diet and exercising its about an overall renewal, because when we feel renewed we feel better about ourselves, and that is a major factor in working towards losing weight. Feeling better and looking better go hand in hand. One influences the other and without trying too hard you would be motivated to do everything it takes to shed those extra pounds. And to your surprise you may find that the activities you engage in may not even appear as laborious as they were before.
All the best in adapting these three principles to losing weight successfully.
1. Develop the mind set for weight loss, whether we are aware or not our thoughts influence our every outcome. If you consistently think of how much weight you have and how difficult it would be for you to get rid of it, you would realize that even with much effort it would be difficult to shed pounds. On the other hand, when you start thinking that weight loss is achievable and you could lose the weight when you try, you would find that your efforts would bear much fruits. The idea that your thoughts can determine your ultimate success may be dismissed by persons who have not tried to use the wonderful tool that is the mind. I challenge you to try thinking in the way you want as against thinking about your present situation or the difficulty of a particular situation and watch the results that you would have. It may not be simple because you may be accustomed to focusing on what you are seeing but as with everything else it takes a bit of practice and some patience but if you develop the habit of positive thinking it becomes easier to do.
2. Determine both your long term and short term goals and work towards them. This is important in order to appreciate the progress you are making along the way. We often become get caught up with trying to 50 or 100 pounds and fail to be grateful when we lose 5 or 10 pounds. Having a long term goal is important but short term goals are just as important since they keep us on track and allow us to appreciate every small progress that has been made. Because as you know those little achievements add up to your overall long term weight loss success.
3. Do something every day to work towards your goal. Now you may not be working out seven days a week, but no day should be complete without you doing at least one thing that would result in self improvement. So if you decide to work out 3 days per week then for the remainder of the week you should at least continue to eat healthy, or engage in an activities that would require you to not be fixed to your couch or bed. Additionally you may do good deeds for others, this enables you to focus on other areas other than your weight. Taking your mind off of your personal issues for a while may actually rejuvenate you and allow you to be more focus to work on your goals when you have to. Now as much as you would benefit from one thing incorporating all of these or any others you wish to include, would be just great. Weight loss is not just about diet and exercising its about an overall renewal, because when we feel renewed we feel better about ourselves, and that is a major factor in working towards losing weight. Feeling better and looking better go hand in hand. One influences the other and without trying too hard you would be motivated to do everything it takes to shed those extra pounds. And to your surprise you may find that the activities you engage in may not even appear as laborious as they were before.
All the best in adapting these three principles to losing weight successfully.
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