For each one of us, there is a unique way of losing weight. Some
skip their diets whereas others consume boiled vegetables and fresh
fruit. For the sake of argument, let us agree that you are trying to
lose fat by skipping your breakfast. Now that seems to be a very logical
reason to start your day with empty stomach. Read on as you get to know
some hard facts.
What happens next is a constant battle of your brain and heart to win over each other. Your brain would signal your body to eat something as you are hungry, but your heart would lead you to remain hungry in an effort to lose weight.
This constant battle results in high level of stress, which is usually fought with intake of foods rich in fat and sugar. You are trying to avoid sugar and fat but end up eating both of these high calorie foods just by skipping your breakfast. Today you have burgers, fries and chocolate bars to give you that instant dose of energy required under stress. Have you ever consumed a giant burger or even a small chocolate bar in your breakfast?
Does that ring a bell? Do you see how dangerous it is to skip your breakfast? I never fancy the idea of skipping meals, especially breakfast because this way the entire routine of meals gets disturbed.
To tell you the truth, breakfast is something you should never skip. This is because you are getting the required energy for your body to start working. Without having breakfast, you are actually inviting more fat to store in your body rather than getting rid of it.
Instead of skipping breakfast, consume highly nutritious foods, e.g. nuts, grains, almonds, cereals, boiled eggs and milk. Consumption of healthy diet has a direct impact upon your healthy body weight. In fact, healthy diet helps in losing weight whereas skipping meal does exactly the opposite.
Never miss a meal to lose weight. It is my suggestion to you to eat healthy foods whenever you can to lose fat from your body. I have been through the same situation and found out that skipping meals isn't a good weight loss option at all. Never forget to consult a health expert who can provide you with solid suggestions and create a customized diet plan for you. At the end, nothing is impossible to achieve in this world.
What happens next is a constant battle of your brain and heart to win over each other. Your brain would signal your body to eat something as you are hungry, but your heart would lead you to remain hungry in an effort to lose weight.
This constant battle results in high level of stress, which is usually fought with intake of foods rich in fat and sugar. You are trying to avoid sugar and fat but end up eating both of these high calorie foods just by skipping your breakfast. Today you have burgers, fries and chocolate bars to give you that instant dose of energy required under stress. Have you ever consumed a giant burger or even a small chocolate bar in your breakfast?
Does that ring a bell? Do you see how dangerous it is to skip your breakfast? I never fancy the idea of skipping meals, especially breakfast because this way the entire routine of meals gets disturbed.
To tell you the truth, breakfast is something you should never skip. This is because you are getting the required energy for your body to start working. Without having breakfast, you are actually inviting more fat to store in your body rather than getting rid of it.
Instead of skipping breakfast, consume highly nutritious foods, e.g. nuts, grains, almonds, cereals, boiled eggs and milk. Consumption of healthy diet has a direct impact upon your healthy body weight. In fact, healthy diet helps in losing weight whereas skipping meal does exactly the opposite.
Never miss a meal to lose weight. It is my suggestion to you to eat healthy foods whenever you can to lose fat from your body. I have been through the same situation and found out that skipping meals isn't a good weight loss option at all. Never forget to consult a health expert who can provide you with solid suggestions and create a customized diet plan for you. At the end, nothing is impossible to achieve in this world.
Article Source: http://EzineArticles.com/?expert=M_Yassir
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