Spring is on its way and you're looking forward to breaking out
the shorts and swimsuits again, but that extra layer of winter
"insulation" is putting the damper on your excitement. If you want to
look your best in the shortest time possible, follow these simple tips
about how to lose butt and thigh fat fast that are sure to have you
looking and feeling great in no time.
The hard truth...
First thing that you must understand is that there is no way to lose fat just from your butt and thighs. In order to make a real reduction in your problem areas, you will have to reduce your overall body fat levels. That may sound discouraging, but once you understand this simple principle it makes it much faster and easier to apply yourself to the things that really will make a difference quickly.
Eat Clean
I'm often asked which is more important, what you eat or how you exercise. The truth is that one without the other usually will only create minimal results and even then they will be much slower than you want. So in order to lose butt and thigh fat fast, you must combine a cleaner, healthier way of eating with some focused exercise.
Eating more fresh fruits and vegetables should be a foundational piece of any healthy fitness program, so start there. Then the fastest way to really clean up your overall way of eating, is to simply eliminate a couple of evil food ingredients from your diet all together. Read every food label and if you find "high fructose corn syrup" or the words "hydrogenated oil" or "partially hydrogenated oils" anywhere in the ingredient list, then don't eat that food.
I have seen that one simple change be responsible for weight loss of 5 to 10 pounds over the course of only a couple of weeks.
Exercise Consistently
The absolute best exercise that you can do to lose body fat is the one that you will do consistently. You see, it's not what you do that makes the difference as much as the fact that you actually do it and that you do it repetitively over time so that your body can make appropriate adaptations and improve your appearance.
The exercise you choose doesn't even have to be terribly strenuous to produce results either. Simply pick a few exercises or an activity that you are comfortable with and can perform relatively well and do it. Then plan to do it consistently for a period of time.
Don't make this more complicated than it needs to be, the simplest things applied consistently will almost always far outperform very complicated plans that are poorly followed.
The hard truth...
First thing that you must understand is that there is no way to lose fat just from your butt and thighs. In order to make a real reduction in your problem areas, you will have to reduce your overall body fat levels. That may sound discouraging, but once you understand this simple principle it makes it much faster and easier to apply yourself to the things that really will make a difference quickly.
Eat Clean
I'm often asked which is more important, what you eat or how you exercise. The truth is that one without the other usually will only create minimal results and even then they will be much slower than you want. So in order to lose butt and thigh fat fast, you must combine a cleaner, healthier way of eating with some focused exercise.
Eating more fresh fruits and vegetables should be a foundational piece of any healthy fitness program, so start there. Then the fastest way to really clean up your overall way of eating, is to simply eliminate a couple of evil food ingredients from your diet all together. Read every food label and if you find "high fructose corn syrup" or the words "hydrogenated oil" or "partially hydrogenated oils" anywhere in the ingredient list, then don't eat that food.
I have seen that one simple change be responsible for weight loss of 5 to 10 pounds over the course of only a couple of weeks.
Exercise Consistently
The absolute best exercise that you can do to lose body fat is the one that you will do consistently. You see, it's not what you do that makes the difference as much as the fact that you actually do it and that you do it repetitively over time so that your body can make appropriate adaptations and improve your appearance.
The exercise you choose doesn't even have to be terribly strenuous to produce results either. Simply pick a few exercises or an activity that you are comfortable with and can perform relatively well and do it. Then plan to do it consistently for a period of time.
Don't make this more complicated than it needs to be, the simplest things applied consistently will almost always far outperform very complicated plans that are poorly followed.
A simple, complete plan to lose butt and thigh fat fast...
These tips and ideas will get you started, but there are lot more simple tips about how to lose butt and thigh fat fast that I don't have room to share here.
Discover the simple, no sweat solution to quickly, and permanently, losing all the butt and thigh fat you want in only 3 minutes at http://3MinuteFitness.StopWorkingOut.com
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