5 Frequently Asked Questions On Obesity And Weight Reduction

A lot of general questions are being asked daily concerning obesity and how to overcome it.

1. Does obesity affect my affect my overall general health?

Definitely YES! Obesity in itself is often regarded as a sickness. There are so many medical diseases out there that may arise due to excess weight such as cancers, hypertension, diabetes, arthritis, heart diseases, to mention just a few. In fact, the growing prevalence of obesity and obesity-related diseases has become very important public health concerns these days. Obesity also reduces individual welfare and productivity.

2. What actually causes obesity?

A bad diet is a major cause of obesity. If you have wrong eating habits, then obesity is in your future. By the time you eat lot of foods that contain high fructose corny syrup (such as in most fast foods), you are very prone to having an obese stature. A bad diet is not the only thing that causes obesity. Bad diet is not the only reason why people get obese. A lack or insufficient exercise also contributes to the cases of obesity in men and women.

3. Are there other causes?

While improper diet and lack of regular exercise are major causes of obesity, obesity may also result from some diseases that have impact on your weight. An example of this is 'hypothyroidism'. This disease affect the production of hormones by your thyroid gland and in so doing reduces the body metabolism leading to excessive weight gain in a very short period of time. Do well to consult your doctor in this case.

4. What can I do to prevent obesity?

Prevention is actually much easier and I can tell you that you are fortunate if you are not obese yet. Hope you stay that way!. The key thing you should know in order to prevent obesity is that it results from the accumulation of excess unsaturated fats & oils in the body system. Hence, you should have a healthy meal plan that excludes those foods that make you fat and include lots of fresh fruits, veggies, fiber, nuts, & lean protein. Also remember to exercise regularly to keep your body in good shape.

5. Okay, I am already obese, how do I treat this?

The first thing you should realize is that it is very possible for you to shed that excess fat quickly and get back into a very attractive physique. All you may require is consistency and determination. One important step to this is admitting that obesity is a problem that needs to be solved. Since a poor diet and lack of exercise are major causes of obesity, there are certain remedies. By drinking lots of water to keep the body hydrated always, avoid junk processed food,whole fat dairy foods, sugary drinks, sweets, and exercising regularly, you will drastically reduce your chances of being obese. Introduce more natural cooked foods to your meals instead of processed foods. These lifestyle changes would help you immensely!

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