When you are trying to lose weight having a daily schedule is
very important. You need to figure out what would be the best time for
you to workout everyday. For example, if you are not a morning person,
don't try to workout early in the morning.
However, if you are constantly working late into the evening, working out late at night might not work for you either. That's why you really have to sit down and figure out what time will work best for you. The key is to eliminate all excuses and just get it done.
If you have to workout at lunch time, then so be it. Eat your lunch and then head to the gym for a good 30 minute workout.
You should also try to plan all of your meals in advance. Doing so will make it much easier for you to eat healthy. Here are 3 reasons you should stick with a daily schedule.
To Keep Yourself in Check
We as human beings tend to do much better when we have a schedule to stick to. Write everything down in a journal or record it on one of the many smartphone apps that are now available. Keep track of everything you do so you can tweak your plan from week to week.
Keeping track of everything makes it easy for you to see where you went wrong. As a result you can quickly and fix it and get right back on track.
So You Will Know What You Are Doing Everyday
When you already know what you will be doing for the day you are more likely to get it done. A daily routine is one of the best ways to lose weight. Schedule your workout times in advance and stick to them.
Anything that comes up, unless it is an emergency of course, will need to be scheduled around your workout times.
Never miss a workout. Once you miss one its easy to miss two, three and then before you know it you have missed a whole month. If you miss a whole month of working out you will be thrown off track and basically end up starting all over again.
To Lose More Weight
When you are on a daily schedule you are less likely to miss meals or workouts. That means you will end up losing more weight. If you get in the habit of missing workouts it will become much harder for you to lose weight.
However, if you are constantly working late into the evening, working out late at night might not work for you either. That's why you really have to sit down and figure out what time will work best for you. The key is to eliminate all excuses and just get it done.
If you have to workout at lunch time, then so be it. Eat your lunch and then head to the gym for a good 30 minute workout.
You should also try to plan all of your meals in advance. Doing so will make it much easier for you to eat healthy. Here are 3 reasons you should stick with a daily schedule.
To Keep Yourself in Check
We as human beings tend to do much better when we have a schedule to stick to. Write everything down in a journal or record it on one of the many smartphone apps that are now available. Keep track of everything you do so you can tweak your plan from week to week.
Keeping track of everything makes it easy for you to see where you went wrong. As a result you can quickly and fix it and get right back on track.
So You Will Know What You Are Doing Everyday
When you already know what you will be doing for the day you are more likely to get it done. A daily routine is one of the best ways to lose weight. Schedule your workout times in advance and stick to them.
Anything that comes up, unless it is an emergency of course, will need to be scheduled around your workout times.
Never miss a workout. Once you miss one its easy to miss two, three and then before you know it you have missed a whole month. If you miss a whole month of working out you will be thrown off track and basically end up starting all over again.
To Lose More Weight
When you are on a daily schedule you are less likely to miss meals or workouts. That means you will end up losing more weight. If you get in the habit of missing workouts it will become much harder for you to lose weight.
To learn how you can lose weight permanently in the next two months without starving yourself, buying expensive pills or working out like crazy, check out the Paleo Diet.
No comments :
Post a Comment