The weight loss advice that you are about to read will probably
be unlike any that you have ever read before, but please read with an
open mind. If you want to lose weight and keep that weight off, then you
need a strategy. These 5 tips will help you to easily add another few
aspects to that strategy and help make your weight loss dreams a
reality.
1. Brush Your Teeth After Every Meal - The brain is an amazing organ. It remembers things, whether we consciously forget them or not. What I am getting at here is that because we have all been brushing our teeth before bed our whole lives, our brains associate the act of brushing teeth with the idea that we no longer require additional food. You have nothing to lose here. At the very least, you will have healthier teeth.
2. Take a Picture of Yourself - Take a picture of yourself (in your underwear) and place it next to your bed, or somewhere else where you will see it morning and night. Nobody is in the shape that they want to be in: No matter how good they look. Everybody always wants improvement. By leaving this photo where you can see it, you will be reminded of what you need to do to change and will most importantly be motivated to change.
3. Buy Smaller Clothes - Go out and purchase the clothing that you want to wear after you have lost the weight and hang it in your wardrobe right now! You can take this step even further by getting rid of some of your current clothing, making you dependent on losing weight in order to fit into your new outfits. I realize that this is pretty brutal weight loss advice, but if you want it bad enough, this needs to be done.
4. Laugh More - Laughing has an amazing effect on the human body. Not only does it help your body to function effectively, by purging free radicals, it also builds and tones your abdominal muscles. So next time you feel like having a lazy night in, grab a comedy and relax. Do this knowing that you are doing yourself a world of good.
5. Buy Smaller Plates - Recall how when you go out to a French restaurant that you feel cheated when they bring out your "small" meal on a giant plate. In reality we only feel this way because we are comparing the size of the plate with the portion of food. If the meal was served on a side plate I guarantee we would feel the opposite way. However, restaurants do this knowing that this will psychologically leave us wanting more. So do yourself a favour and play this trick on yourself by purchasing smaller plates for your home.
There you have it: 5 strange pieces of weight loss advice that you may or may not have heard of before. I hope that you have all found this to be useful, and perhaps even mildly entertaining. So until next time, keep exercising and eating well!
1. Brush Your Teeth After Every Meal - The brain is an amazing organ. It remembers things, whether we consciously forget them or not. What I am getting at here is that because we have all been brushing our teeth before bed our whole lives, our brains associate the act of brushing teeth with the idea that we no longer require additional food. You have nothing to lose here. At the very least, you will have healthier teeth.
2. Take a Picture of Yourself - Take a picture of yourself (in your underwear) and place it next to your bed, or somewhere else where you will see it morning and night. Nobody is in the shape that they want to be in: No matter how good they look. Everybody always wants improvement. By leaving this photo where you can see it, you will be reminded of what you need to do to change and will most importantly be motivated to change.
3. Buy Smaller Clothes - Go out and purchase the clothing that you want to wear after you have lost the weight and hang it in your wardrobe right now! You can take this step even further by getting rid of some of your current clothing, making you dependent on losing weight in order to fit into your new outfits. I realize that this is pretty brutal weight loss advice, but if you want it bad enough, this needs to be done.
4. Laugh More - Laughing has an amazing effect on the human body. Not only does it help your body to function effectively, by purging free radicals, it also builds and tones your abdominal muscles. So next time you feel like having a lazy night in, grab a comedy and relax. Do this knowing that you are doing yourself a world of good.
5. Buy Smaller Plates - Recall how when you go out to a French restaurant that you feel cheated when they bring out your "small" meal on a giant plate. In reality we only feel this way because we are comparing the size of the plate with the portion of food. If the meal was served on a side plate I guarantee we would feel the opposite way. However, restaurants do this knowing that this will psychologically leave us wanting more. So do yourself a favour and play this trick on yourself by purchasing smaller plates for your home.
There you have it: 5 strange pieces of weight loss advice that you may or may not have heard of before. I hope that you have all found this to be useful, and perhaps even mildly entertaining. So until next time, keep exercising and eating well!
John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive free updates for life at:
http://www.FatLossEnigma.com
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