Losing weight through any method has its own side effects, which is true even with Dr. Simeons' HCG diet. The possibility of most people adopting this protocol feeling HCG side effects is very high. However, there are certain ways that can be used to reduce these symptoms and the feeling of discomfort.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
A large number of people following this protocol feel easily tired and fatigued. Many people who follow a daily workout regime are unable to maintain the momentum and are required to reduce their workouts. These symptoms can be reduced by consuming supplements and multivitamins to receive the necessary stamina.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
Users can overcome this protein deficiency by consuming the required proteins and avoiding higher water retention. Having eggs for breakfast and steak for dinner and lunch with a large cheese helping will provide the required proteins to your system. Most people will flush out a huge amount of water through the night, which results in them losing almost two pounds overnight.
Being able to lose weight with this protocol is well known and documented. Some recent studies show positive HCG side effects, such as low cholesterol levels, blood pressure, diabetes and gout reversal, improvement in rheumatoid arthritis, and restoring the testosterone balance. Moreover, users are able to rejuvenate the aging lines and damaged blood vessels.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
A large number of people following this protocol feel easily tired and fatigued. Many people who follow a daily workout regime are unable to maintain the momentum and are required to reduce their workouts. These symptoms can be reduced by consuming supplements and multivitamins to receive the necessary stamina.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
Users can overcome this protein deficiency by consuming the required proteins and avoiding higher water retention. Having eggs for breakfast and steak for dinner and lunch with a large cheese helping will provide the required proteins to your system. Most people will flush out a huge amount of water through the night, which results in them losing almost two pounds overnight.
Being able to lose weight with this protocol is well known and documented. Some recent studies show positive HCG side effects, such as low cholesterol levels, blood pressure, diabetes and gout reversal, improvement in rheumatoid arthritis, and restoring the testosterone balance. Moreover, users are able to rejuvenate the aging lines and damaged blood vessels.
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