Dr Oz did an entire show on Green Coffee Bean Extract and weight loss. Supplement shops across the country are sold out of anything containing green coffee bean. Every magazine has an article about losing weight by using Pure Green Coffee Bean extract. There is no question that there is a huge buzz around Green Coffee Bean, but is the buzz justified? Can Green Coffee Bean help you lose weight? How does it work? Is it safe? These are all the questions we will answer in this article.
First we need to examine, what exactly is Green Coffee Bean Extract. Green Coffee Bean extract is made by taking Green Coffee beans and creating an extract that has at least 50% Chloragenic acid. The important point here is that the Green Coffee Bean is never roasted, as this would kill off the Chloragenic acid in the green coffee bean. This is why coffee, even if it is made with green coffee bean, does not have the same weight loss benefits as green coffee bean extract. The process of roasting the coffee bean destroys the polyphenols that help with weight loss.
To find out if Green Coffee Bean can really increase weight loss, we decided to do some research. We were looking for a human study, that appeared in a peer reviewed journal. In addition, we wanted the study to be placebo controlled and double blind. After a quick search on PubMed we found a Pure Green Coffee Bean extract study that was published in The Journal of Diabetes, Metabolic Syndrome and Obesity. The study looked at overweight adults, for a 22 week period, who received either placebo or varying doses of green coffee bean extract.
The results of the 22 week study were very impressive. On average, the participants lost 17 pounds. Perhaps more amazing, they also lost 10.5% of their body weight and 16% of their body fat. Both the low dose and high dose Green Coffee Bean groups saw weight loss. Again, all of this weight loss was seen without a change in diet or exercise.
The next question to address is, does Green Coffee Bean Extract have unwanted side effects? While there has not been years of data collected or analyzed at this time, there have not been serious side effects reported with the use of Green Coffee Bean Extract. There is about 15-20mg of caffeine in a dose of Green Coffee Bean Extract, so if you are very sensitive to caffeine, you might need to avoid this type of supplement.
In the end, Pure Green Coffee Bean extract looks to be a weight loss supplement that is actually backed by science. Yes, diet and exercise are the key to any real and sustain weight loss, but Pure Green Coffee Bean extract can help you reach this goal. We recommend you do your own research and read the clinical studies, we think you will come to the same conclusion that we have - Pure Green Coffee Bean is an effective tool in the battle against obesity.
First we need to examine, what exactly is Green Coffee Bean Extract. Green Coffee Bean extract is made by taking Green Coffee beans and creating an extract that has at least 50% Chloragenic acid. The important point here is that the Green Coffee Bean is never roasted, as this would kill off the Chloragenic acid in the green coffee bean. This is why coffee, even if it is made with green coffee bean, does not have the same weight loss benefits as green coffee bean extract. The process of roasting the coffee bean destroys the polyphenols that help with weight loss.
To find out if Green Coffee Bean can really increase weight loss, we decided to do some research. We were looking for a human study, that appeared in a peer reviewed journal. In addition, we wanted the study to be placebo controlled and double blind. After a quick search on PubMed we found a Pure Green Coffee Bean extract study that was published in The Journal of Diabetes, Metabolic Syndrome and Obesity. The study looked at overweight adults, for a 22 week period, who received either placebo or varying doses of green coffee bean extract.
The results of the 22 week study were very impressive. On average, the participants lost 17 pounds. Perhaps more amazing, they also lost 10.5% of their body weight and 16% of their body fat. Both the low dose and high dose Green Coffee Bean groups saw weight loss. Again, all of this weight loss was seen without a change in diet or exercise.
The next question to address is, does Green Coffee Bean Extract have unwanted side effects? While there has not been years of data collected or analyzed at this time, there have not been serious side effects reported with the use of Green Coffee Bean Extract. There is about 15-20mg of caffeine in a dose of Green Coffee Bean Extract, so if you are very sensitive to caffeine, you might need to avoid this type of supplement.
In the end, Pure Green Coffee Bean extract looks to be a weight loss supplement that is actually backed by science. Yes, diet and exercise are the key to any real and sustain weight loss, but Pure Green Coffee Bean extract can help you reach this goal. We recommend you do your own research and read the clinical studies, we think you will come to the same conclusion that we have - Pure Green Coffee Bean is an effective tool in the battle against obesity.
About the Author:
Want to read a report that compares all the Green Coffee Bean supplements on the market? Just head over to Jen Water's web site. Like videos? Watch this Green Coffee Bean Extract video to learn the truth on diet, weight loss and Pure Green Coffee Bean Extract
It is a fact that green coffee contains a secret ingredient chlorogenic acid which increases the metabolic rate and more fat is burnt during any normal physical
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Kopi Luwak
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